STUDIO OFFERINGS (In-Person)

Ayurveda Yoga Center
91 Stevens Pond Road, Liberty, Maine

to register for this Spring’s studio classes, please email Deborah at deborah@thedeborahkeene.com

TUESDAYS (ONLY TWO SPOTS LEFT!)

Find peace and stability and create more freedom of
movement in your body

Let’s come together to create inner balance and stabilize ourselves from the inside so we can remain centered and calm amidst the chaos.

Are you looking for a way to bring more peace and stability into your life?

This class is perfect for anyone seeking a gentle, accessible yoga practice that promotes calm, balance, and inner strength.

Whether you are new to yoga, dealing with physical limitations, or simply want a more gentle, relaxed approach, this series is designed with you in mind.

Feel calm as well as energized and ready to face the challenges of these times.

What You Will Experience:

–A wisdom talk combining Yogic philosophy and Ayurvedic lifestyle practices specific for late summer/ early fall to help you balance your nervous system, calm your mind, and build greater energy and vitality.

-Gentle movements: a series of movements and yoga proses that are easy on the body yet effective in building strength, flexibility, and stability.

-Breathwork: Learn calming and breathing techniques to center your mind, balance your nervous system, reduce stress, and support you in feeling and looking better overall.

-Mindfulness: Meditation to build a deeper sense of peace and presence in your everyday life.

-Mantra: Chanting to help quiet the noisy mind and open the heart so you naturally feel more uplifted and joyful.

-Rest/Relaxation: to soothe and nourish

This series is a wonderful opporunity to nurture your body and mind, creating a foundation of peace and stability that can support you through life’s ups and downs.

What’s Included:

-Weekly 60 minute classes in the Studio

Preregistration is required!

To reserve your spot, please email Deborah at deborah@thedeborahkeene.com

WEDNESDAYS (FIVE SPOTS AVAILABLE!)

~Come Home to You
Reclaim Your Gutsy, Confident, Wise Woman Self.

Please join me to remember that you are whole and complete
just as you are. When we are deeply connected to that universal truth we know our worth, we speak our truth and live by it with confidence.

Are you tired of having a hard time making decisions, second-guessing yourself, and trying to make yourself be okay with things when the feeling in your body tells a different story?

This class is perfect for you if you are wanting to strengthen your ability to stay strong inside and live in ways that are aligned with your deepest truth.

Please join me as we dive deep into all things Coming Home to YOu.

What You Will Experience:

–A wisdom talk combining Yogic philosophy Women’s teachings

-Movements for any level, Breathwork, Meditation, Mantra

-Rest/Relaxation