Resources

Recommended Reading

• A Life of Balance, Complete Guide to Ayurvedic Nutrition & Body Types with Recipes -Maya Tiwari
• Ayurveda, the Science of Self-Healing – Dr. Vasant Lad
• Ayurveda for Women, A Guide to Vitality and Health- Dr. Robert Svoboda
• -The Path of Practice, A Woman’s Book of Healing with Food, Breath, and Sound – Maya Tiwari
• Ayurveda- Nature’s Medicine – Dr. David Frawley & Dr. Subhash Ranade
• The 3-Season Diet, Eat the Way Nature Intended: John Douillard

Cooking

• Eat, Taste, Heal, An Ayurvedic Guidebook and Cookbook for Modern Living – Thomas Yarema, M.D., Daniel Rhoda, D.A.S., chef Johnny Brannigan
• Heaven’s Banquet, The Maharishi Ayurveda Cookbook – Miriam Kasin Hospodar
• The Ayurvedic Cookbook – Amadea Morningstar with Urmila Desai
• Ayurvedic Cooking for Self-Healing – Usha Lad & Dr. Vasant Lad

Yoga

• The Heart of Yoga, Developing a Personal Practice – T.K.V. Desikachar
• Dr. Yoga, A Complete Program for Discovering the Head-to-Toe Health Benefits of Yoga – Nirmala Heriza
• The Woman’s Book of Yoga and Health – Linda Sparrowe and Patricia Walden
• Relax & Renew – Judith Lasater, PhD.